Recept
1 ägg
½ dl flytande äggvita
30g Weider 80 plus, banansmak
½ dl yoghurt/kvarg
1/3 tsk bakpulver
Chokladsåsen:
3 ½ msk minimjölk
2 msk proteinpulver
Recipe
1 egg
45g liqud eggwhites
30g Weider 80 plus, banana flavor
50g(? ½ dl) yoghurt/quark
1/3 tsp baking soda
Chocolate sauce:
3½ tbsp low fat milk
2 tbsp protein powder
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